JJ Flood - Head Coach
Industry-Leading Body Image Support And Nutrition Transformations
For Life
Have You Spent Most Of Your Life Dieting, But Not Getting Results?
Do You Feel Stressed Around Food Or Social Occasions?
Are You Sick Of Feeling Out Of Control Around Food?
Are You Ready To Find A Diet And Exercise Plan You Can Stick To?
Are You Tired Of Feeling Uncomfortable In Your Body?
I Don’t Just Want To Change Your Body. I Want To Transform The Way You Look At Yourself
This Is No Ordinary Online Coaching
My Coaching Method Is Built On 10+ Years Of Health, Nutrition, Exercise Science And Psychology Experience And Research
It Is Effective, Supportive And Gets Long-Lasting Results
My Coaching Method Is Built Around Four Main Pillars:
Nutrition Is One Of The Main Ways I Support Clients In Finding Freedom With Food. I Teach You How To Eat For Your Goals, How To Nourish Your Body + Stop Overeating
You Will Learn To Eat Mindfully, Navigate Social Occasions And Never Fall Off The Wagon Again!
Body Image Is The Cornerstone Of My Coaching Method
I Believe That Everyone Deserves To Feel Confident In Their Body
My Industry-Leading Body Image Coaching Will Teach You How To Accept Your Body, How To Challenge Negative Body Image + Stop Worrying About What You Look Like
Exercise Is Obviously Important For Health
I Will Teach You How To Build Muscle, Become Confident In The Gym And Finally Enjoy Exercise
You Can Train Anywhere – At Home Or In The Gym, With Whatever Equipment You Have. This Is Tailored To You, And Your Likes + Abilities
Calories, Sets & Reps Might Get You 'There', But Mindset, Habit Formation + Emotional Regulation Will Keep You 'There'
I Will Teach You The Toolkit That You Need To Not Only Transform Your Life, But To Keep It That Way And Avoid Yo-Yoing Back And Forth
Now Is The Time
How Many More Years Of Your Life Will You Waste Being Held Prisoner By Your Body Image?
How Many More Family Occasions, Opportunities, Relationships Will You Say No To Because You Don’t Feel Comfortable In Your Body?
How Many More Times Can You Start Another Diet Only To End Up Inhaling A Bag Of Crisps Come The Weekend?
You Deserve Better
You Deserve To Make The Most Out Of Life
You Deserve Someone Who Is In Your Corner And Will Help You Get There
I Will Help You Get Out Of Your Body And Into Your Life.
Getting Started With Revive Has Three Steps:
1.) Diet, Training & Lifestyle Assessment
We Will Discuss Your Current And Past Experiences With Nutrition, Training, Lifestyle And Your Goals.We Will Identify What Your Needs Are And Where You’re Struggling
2.) Implementation Of Your Plan
You Will Receive A Weekly Plan with Nutritional Targets, Habits And A Training Plan. This Plan Is Unique To You, And Your Life. You Will Also Receive A Learning Resource In Your Weekly Check In That Will Add To Your Emotional Tool Kit
3.) Review & Reflect
You Will Check-In With Me Each Week
You Will Submit Your Habits, Nutrition Stats And Reflect On Some Questions About How The Week Has Gone
From There, We Will Review The Plan, And Make Changes If Necessary To Keep You Continuously Progressing
Fill Out The Form Below, And I Will Get Back To You With More Information!
There Is A Minimum 12 Week Commitment To Working With Me.
You Cannot Transform Years Of Disordered Eating/Exercise Behaviours In 30 Days
In Just 12 Weeks, We Were Able To Not Only Lose Over 20lb, But Shave Off Over 27 Inches
You Can See For Yourself Just How Much Annie Was Able To Change Her Body Composition In 90 Days
Not Only Did She Drop Almost 10kg Of Fat, But She Did This All Without Setting Foot In The Gym Even Once